| 1st section | | No. 1 | 1 | Preparation (Yu Pei Shih) | |
| | | | No. 2 | 2 | Beginning (Ch'i Shih) | |
| | | | No. 3 | 3 | Grasp the Sparrows Tail - Ward Off with Left Hand (Lan Chueh Wei, Tso P'eng) | |
| | | | No. 4 | 4 | Grasp Sparrow's Tail - Ward Off Right (Lan Chueh Wei, Tso P'eng) | |
| | | | No. 5 | 5 | Grasp Sparrow's tail - Roll Back (Lan Chueh Wei, Lu) | |
| | | | No.6 | 6 | Grasp Sparrow's tail - Press (Lan Chueh Wei, Chi) | |
| | | | No. 7 | 7 | Grasp Sparrow's Tail - Push (Lan Chueh Wei, An) | |
| | | | No. 8 | 8 | Single Whip (Tan Pien) | |
| | | | No. 9 | 9 | Lift Hands (T'i Shou) | |
| | | | No. 10 | 10 | Shoulder Strike (K'ao) | |
| | | | No. 11 | 11 | White Crane Spreads its Wings Pai Hao Liang Ch'ih) | |
| | | | No. 12 | 12a | Brush Knee - Left (Tso Lou Hsih Yao Pu) | |
| | | 12 | b | Brush Knee - Right and Twist Step | |
| | | 12 | c | Brush Knee - Left and Twist Step | |
| | | | No. 13 | 13 | Play Lute/Guitar (Shou Hui P'i Pa) | |
| | | | 13 | 14a | Brush Knee - Left and Twist Step (Tso Lou Hsih Yao Pu) | |
| | | 13 | b | Brush Knee - Right and Twist Step | |
| | | 13 | c | Brush Knee - Left and Twist Step | |
| | | | No. 14/15 | 15 | Step Forward, Deflect, Intercept and Punch (Chin Pu, Pan Lan Ch'ui) | |
| | | n/a | 16 | Needle at Sea Bottom | |
| | | n/a | 17 | Spread Arm like Fan | |
| | | n/a | 18 | Turn and Strike with Back Fist, Chop with Fingers | |
| | | | No. 16 | 19 | Withdraw and Push (ju Feng Szu Pi) | |
| | | | No. 17 | 20 | Crossing Hands (Shih Tzu Shou) | |
| 2nd section | | No. 18 | 21 | Retreat to Mountain (Pao Hu Kuei Shan) | |
| | | | 18 | 22 | Roll Back (Lu) | |
| | | | 18 | 23 | Press (Chi) | |
| | | | 18 | 24 | Push (An) | |
| | | | 18 | 25 | Diagonal Single Whip (Shieh Tan Pien) | |
| | | | No. 19 | 26 | Fist Under Elbow (Chou Ti Kan Ch'ui) | |
| | | | No. 20 | 27a | Repulse The Monkey - Right (Tao Nien Hou Y'u Shih) | |
| | | | No. 21 | b | Repulse The Monkey - Left (Tao Nien Hou Ts'o Shih) | |
| | | | 21 | c | Repulse The Monkey - Right (Tao Nien Hou Y'u Shih) | |
| | | | No. 22 | 28 | Diagonal Flying Posture (Hsieh Fei Shih) | |
| | | | No. 23 | 29a | Wave Hands Like Clouds - Right (Y'u Yun Shou) | |
| | | | 23 | b | Wave Hands Like Clouds - Left (Ts'o Yun Shou) | |
| | | | 23 | c | Wave Hands Like Clouds - Right (Y'u Yun Shou) | |
| | | No. 24 | 30 | Single Whip | |
| | | | No. 25 | 31 | Snake Creeps Down (Tan Pien Hsia Shih) | |
| | | | No. 26 | 32 | Golden Pheasant Stands on Left Leg (Chin Chi Tu Li Shih) | |
| | | | No. 27 | 33 | Golden Pheasant Stands on Right Leg (Chin Chi Tu Li Ts'o Shih) | |
| | | | No. 28 | 34 | Seperation of Right Foot (Y'u Fen Chio) | |
| | | | No. 29 | 35 | Seperation of Left Foot (Ts'o Fen Chio) | |
| | | | No. 30 | 36 | Turn and Strike With Heel Chuan Shen Teng Chio) | |
| | | | No. 31 | 37 | Step up and Strike with Fist (Chin Pu Tsai Chui) | |
| | | 31 | 38 | Double Dragon | |
| | | | 31 | 39 | Roll Back (Lu) | |
| | | | 31 | 40 | Press (Chi) | |
| 3rd section | | 31 | 41 | Push (An) | |
| | | | 31 | 42 | Diagonal Single Whip (Shieh Tan Pien) | |
| | | | No. 32 | 43 | Fair Lady at The Shuttle (1) (Yu Nu Ch'uan Suo) | |
| | | | No. 33 | 44 | Fair Lady at The Shuttle (2) (Yu Nu Ch'uan Suo) | |
| | | | 33 | 45 | Fair Lady at The Shuttle (3) (Yu Nu Ch'uan Suo) | |
| | | | 33 | 46 | Fair Lady at The Shuttle (4) (Yu Nu Ch'uan Suo) | |
| | | | 33 | 47 | Ward Off with Left Hand (Lan Chueh Wei, Tso P'eng) | |
| | | | 33 | 48 | Ward Off Right (Lan Chueh Wei, Tso P'eng) | |
| | | | 33 | 49 | Roll Back (Lu) | |
| | | | 33 | 50 | Press (Chi) | |
| | | | 33 | 51 | Push (An) | |
| | | | 33 | 52 | Diagonal Single Whip (Shieh Tan Pien) | |
| | | 33 | 53 | Snake Creeps down | |
| | | | No. 34 | 54 | Step Up To Seven Stars of The Dipper (Shang Pu Ch'i Hsing) | |
| | | | No. 35 | 55 | Step Back To Ride The Tiger (T'ui Pu K'ua Hu) | |
| | | | No. 36 | 56 | Turn Around with Lotus Kick (Chuan Shen Pai Lien T'ui) | |
| | | No. 37 | 57 | Bend the Bow to Shoot The Tiger | |
| | | 37 | 58 | Step forward, deflect, intercept and punch | |
| | | 37 | 59 | Withdraw and Push | |
| | | 37 | 60 | Conclusion | |
| Wu Chi (stillness) |
Thursday, April 07, 2011
Cheng Man-Ch'ing
http://www.harmonytaijiquan.com/cheng_man-ching/cheng_man-ching.html
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