a name that can be named is not the constant name

It is interesting to see how hypertext has gone from being a grand possibility to a never-finished chore. --Ted Nelson

[the tao/dao that can be told . . .] [tai chi] [book of change] [book of sand] [end of the internet]

Saturday, February 18, 2012

 

Ground the Drones




Thursday, December 15, 2011

 

occupy iowa


Friday, September 30, 2011

 

Four


When I began to study Wu Chen P'ien/Wuzhen pian I was comparing Fabrizio Pregadio's translation (Awakening to Reality) with that of Thomas Cleary (Understanding Reality).
September 17 at 12:13pm ·

   At the end of the fourth poem of the first
sections Pregadio has:

           "The cycling of fire in the spiritual work before the
light of dawn will cause the whole of the Moon to appear in the Deep
Pool" (p 34).

           While Cleary has:

           "The spiritual work operating the firing does not take a
whole day before it brings out the orb of the sun in the deep pool"
(p.41).

           Surely, it must be one or the other, moon or sun, unless
the original term is more general, something like heavenly body or
celestial object.

           My intention was to indicate that Pregadio provides the
original text, but today I am not able to get beyond Poem Two on
Google Books:

           http://books.google.com/books?id=OtLSYzjh8wMC&printsec=frontcover&dq=awakening+to+reality&hl=en&src=bmrr&ei=YtF0TsnlCofagAeps4DfDA&sa=X&oi=book_result&ct=result&resnum=1&ved=0CDMQ6AEwAA#v=onepage&q&f=false

           and Amazon seems unable to load the page:

           http://www.amazon.com/dp/0984308210/?tag=googhydr-20&hvadid=12536460089&ref=pd_sl_5gvm6a71yr_e

           Cleary's translation is at:

           http://books.google.com/books?id=vGFs3yIMCFoC&printsec=frontcover&dq=thomas+cleary&hl=en&ei=rct0TojLNcTIgQfd68TKDA&sa=X&oi=book_result&ct=result&resnum=2&ved=0CDcQ6AEwAQ#v=onepage&q&f=false
           Awakening to Reality
           books.google.com
           Awakening to Reality (Wuzhen pian) is one of the most
important and best-known T...aoist alchemical texts. Written in the
eleventh century, it describes in a poetical form, and in a typically
cryptic and allusive language, several facets of Neidan, or internal
alchemy. The present book presents the fir...See More
           September 17 at 12:14pm · LikeUnlike ·
         o
           Aspen Bai where is the problem?
           September 17 at 12:34pm · LikeUnlike
         o
           Steve Marsden One guy says "Moon" -- the other guy says
"Sun" -- is it one or the other or can it be either/both? When you ask
"where is the problem?" perhaps you are suggesting that it does not
matter whether it is Sun or Moon.

           One (minor) problem is that the first time I looked at the
Pregadio on Google Books I could see Poem Four and today I am not able
to get beyond Poem Two.
           September 17 at 1:18pm · LikeUnlike
         o
           Aspen Bai well, the book your book you are reading is
about making elixir, so I can't interpret it precisely. But here is
what I would do; I would read I Ching which was the fundamental of all
kinds of sects of Chinese culture and which influenced the way we
think. So in general, based on Tai Chi, Ying and Yang present
together, combined the entity of universe. Sun is Yang; Moon is ying.
Simply speaking,if your body is very cold,you will need more yang
which means to expose in sunshine a little bit more; if your body is
very hot, you need to nourish Yin. As you can see, you could find the
right translation by yourselfmbased on the context.
           September 17 at 1:31pm · LikeUnlike
         o
           Aspen Bai the ancient writings are difficult for Chinese
people too. But for thousands of years we have believed in what our
ancesters believed and followed their basic instructions. One could
achieve to decode Chinese philosophy and science if he really knew
about my country and my people
           September 17 at 1:33pm · LikeUnlike
         o
           Aspen Bai don't believe in me too much. I just provieded a
point of view, an option. I'm too young and too ignorant to interpret
my ancestors great wisdom.

Sunday, April 24, 2011

 

Lotus Dragon

http://www.lotusdragon.com/images/stories/Sifu_Dug_Tai_Chi_Lineage_Parchment.jpg


Thursday, April 07, 2011

 

Cheng Man-Ch'ing

http://www.harmonytaijiquan.com/cheng_man-ching/cheng_man-ching.html


1st section
|
No. 1 1
Preparation
(Yu Pei Shih)
|
|
No. 2 2
Beginning
(Ch'i Shih)
|
|
No. 3 3
Grasp the Sparrows Tail - Ward Off with Left Hand
(Lan Chueh Wei, Tso P'eng)
|
|
No. 4 4
Grasp Sparrow's Tail - Ward Off Right
(Lan Chueh Wei, Tso P'eng)
|
|
No. 5 5
Grasp Sparrow's tail - Roll Back
(Lan Chueh Wei, Lu)
|
|
No.6 6
Grasp Sparrow's tail - Press
(Lan Chueh Wei, Chi)
|
|
No. 7 7
Grasp Sparrow's Tail - Push
(Lan Chueh Wei, An)
|
|
No. 8 8
Single Whip
(Tan Pien)
|
|
No. 9 9
Lift Hands
(T'i Shou)
|
|
No. 10 10
Shoulder Strike
(K'ao)
|
|
No. 11 11
White Crane Spreads its Wings
Pai Hao Liang Ch'ih)
|
|
No. 12 12a
Brush Knee - Left
(Tso Lou Hsih Yao Pu)
| 12 b
Brush Knee - Right and Twist Step
| 12 c
Brush Knee - Left and Twist Step
|
|
No. 13 13
Play Lute/Guitar
(Shou Hui P'i Pa)
|
|
13 14a
Brush Knee - Left and Twist Step
(Tso Lou Hsih Yao Pu)
| 13 b
Brush Knee - Right and Twist Step
| 13 c
Brush Knee - Left and Twist Step
|
|
No. 14/15 15
Step Forward, Deflect, Intercept and Punch
(Chin Pu, Pan Lan Ch'ui)
| n/a 16
Needle at Sea Bottom
| n/a 17
Spread Arm like Fan
| n/a 18
Turn and Strike with Back Fist, Chop with Fingers
|
|
No. 16 19
Withdraw and Push
(ju Feng Szu Pi)
|
|
No. 17 20
Crossing Hands
(Shih Tzu Shou)
2nd section
|
No. 18 21
Retreat to Mountain
(Pao Hu Kuei Shan)
|
|
18 22
Roll Back
(Lu)
|
|
18 23
Press
(Chi)
|
|
18 24
Push
(An)
|
|
18 25
Diagonal Single Whip
(Shieh Tan Pien)
|
|
No. 19 26
Fist Under Elbow
(Chou Ti Kan Ch'ui)
|
|
No. 20 27a
Repulse The Monkey - Right
(Tao Nien Hou Y'u Shih)
|
|
No. 21 b
Repulse The Monkey - Left
(Tao Nien Hou Ts'o Shih)
|
|
21 c
Repulse The Monkey - Right
(Tao Nien Hou Y'u Shih)
|
|
No. 22 28
Diagonal Flying Posture
(Hsieh Fei Shih)
|
|
No. 23 29a
Wave Hands Like Clouds - Right
(Y'u Yun Shou)
|
|
23 b
Wave Hands Like Clouds - Left
(Ts'o Yun Shou)
|
|
23 c
Wave Hands Like Clouds - Right
(Y'u Yun Shou)
| No. 24 30
Single Whip
|
|
No. 25 31
Snake Creeps Down
(Tan Pien Hsia Shih)
|
|
No. 26 32
Golden Pheasant Stands on Left Leg
(Chin Chi Tu Li Shih)
|
|
No. 27 33
Golden Pheasant Stands on Right Leg
(Chin Chi Tu Li Ts'o Shih)
|
|
No. 28 34
Seperation of Right Foot
(Y'u Fen Chio)
|
|
No. 29 35
Seperation of Left Foot
(Ts'o Fen Chio)
|
|
No. 30 36
Turn and Strike With Heel
Chuan Shen Teng Chio)
|
|
No. 31 37
Step up and Strike with Fist
(Chin Pu Tsai Chui)
| 31 38
Double Dragon
|
|
31 39
Roll Back
(Lu)
|
|
31 40
Press
(Chi)
3rd section
|
31 41
Push
(An)
|
|
31 42
Diagonal Single Whip
(Shieh Tan Pien)
|
|
No. 32 43
Fair Lady at The Shuttle (1)
(Yu Nu Ch'uan Suo)
|
|
No. 33 44
Fair Lady at The Shuttle (2)
(Yu Nu Ch'uan Suo)
|
|
33 45
Fair Lady at The Shuttle (3)
(Yu Nu Ch'uan Suo)
|
|
33 46
Fair Lady at The Shuttle (4)
(Yu Nu Ch'uan Suo)
|
|
33 47
Ward Off with Left Hand
(Lan Chueh Wei, Tso P'eng)
|
|
33 48
Ward Off Right
(Lan Chueh Wei, Tso P'eng)
|
|
33 49
Roll Back
(Lu)
|
|
33 50
Press
(Chi)
|
|
33 51
Push
(An)
|
|
33 52
Diagonal Single Whip
(Shieh Tan Pien)
| 33 53
Snake Creeps down
|
|
No. 34 54
Step Up To Seven Stars of The Dipper
(Shang Pu Ch'i Hsing)
|
|
No. 35 55
Step Back To Ride The Tiger
(T'ui Pu K'ua Hu)
|
|
No. 36 56
Turn Around with Lotus Kick
(Chuan Shen Pai Lien T'ui)
| No. 37 57
Bend the Bow to Shoot The Tiger
| 37 58
Step forward, deflect, intercept and punch
| 37 59
Withdraw and Push
| 37 60
Conclusion




Wu Chi (stillness)

Thursday, March 24, 2011

 

Bubbling Well

The Bubbling Well is a balance, weight, and energetic point located in the sole of the foot, slightly in front of the arch and centered from side to side. In the meridian system it is the same as the Kidney 1 point.
The importance of this point in T'ai Chi practice is multi-faceted. In terms of a postural and balance guide, the idea is that when the weight falls properly on this point one has aligned the weight of the upper body correctly in respect to the base of the lower body. The feeling of this correct alignment is that the foot, even of a weight bearing leg, should be soft and relaxed. It's interesting to note that most of our muscular usage (some tests say as much as 80%) is compensation for poor balance. So as our balance and posture improve, we become more efficient in our muscular use, not only conserving energy, but also freeing the body to move which is a prime contributor to the strength element in T'ai Chi. The awareness of the desired feeling of the foot being soft and relaxed is one of the most important indicators of this correct body relationship.
On the energetic level, the Bubbling Well represents the gate that either permits or inhibits the "Earth Chi" from rising up and entering the body. One again the prime factor here is balance. If the balance is good, the foot relaxes and the energy is permitted to flow into the body. If the balance is poor and the foot is tense, then the energy is blocked. This actually describes a very important aspect of T'ai Chi both as a martial art and a personal growth tool. The importance of Chi § or vitality is understood in all aspects of the practice, but the quality that ultimately determines how much Chi one accesses is not force or effort or desire, but balance. So one can only draw the amount of energy that one is capable of using well.
Grandmaster Cheng, Man-ching taught that T'ai Chi Ch'uan was the study of what he called the "Three Treasures" § which were the Bubbling Well, the Tan t'ien, § and the crown of the head. The Bubbling Well is our earth connection where we establish that quality referred to a having "root". So in many respects, this is the foundation of our practice and must be given much consideration and emphasis. 


http://www.ronperfetti.com/glossary.html

http://martialarts.sportsdictionary.org/Tai-Chi-Dictionary/Bubbling_Well

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Thursday, February 10, 2011

 

Taoist Tai Chi

We offer classes through the Senior Center, 28 S Linn St., Iowa City
New beginner classes start in January, April, July and October.
Senior Center Classes
Day Time Class Level
Monday 2 p.m. - 3:30 p.m. Beginner
Monday 3:15 p.m. Set Practice
Tuesday 2 p.m. - 3:30 p.m. Set Practice
Wednesday 2 p.m. - 3:30 p.m. Beginner
Wednesday 3:15 p.m. Set Practice







http://taoist.org/content/standard.asp?name=AimsandObjectives

       Aims & Objectives

These aims and objectives constitute the international mission statement of the Society. They were set by Master Moy Lin-shin and are shared by all branches of the Society, making us a truly international Society.

These goals, combined with the accreditation procedures for our volunteer instructors, assure that all obtain the same quality of instruction and dedicated leadership.


1. To make Taoist Tai Chi™ internal arts of health available to all
We are dedicated to bringing these arts to every community, so that their many benefits are available to all who wish to experience them.

2. To promote the health-improving qualities of Taoist Tai Chi™ internal arts
Practiced diligently, these arts cultivate both body and mind to restore and maintain good health. Our efforts are directed at making these benefits better known and understood, in order to promote physical, mental, and spiritual well-being in the community.

3. To promote cultural exchange
Through Taoist Tai Chi™ internal arts of health, and through other activities, we endeavour to make the richness of Chinese culture more accessible, and thereby promote greater understanding and respect among people.

4. To help others
The foundation of Taoist Tai Chi Society™ arts of health is compassion. Our underlying charitable orientation is in keeping with the Taoist values of selflessness and service to others. Our inspiration is the example set by our founder, Master Moy Lin-shin, who dedicated his life to helping others without seeking personal gain. For this reason, all our instructors are volunteers, and all our branches operate on a non-profit basis. We also perform other services within the community, and assist other charities whenever possible.

http://web.archive.org/web/20080330150404/http://www.taichicanada.com/page5/page5.html


“TAOIST TAI CHI”

One style which stands alone is called “Taoist Tai Chi” invented by the late Moy Lin Shin (Lin Shin Moy) of Toronto, Ontario, Canada. This style is not generally recognised as an authentic style of Tai Chi, but it is notable due to its popularity in many non-Chinese countries.

Moy may have learned Tai Chi in Hong Kong before emigrating to Canada in the late 1960’s. But there is no source for this information aside from his own unverifiable claims.

He is believed to have briefly studied Yang Style Tai Chi in Vancouver between 1969 and 1970 before moving to Toronto and developing his own style. Over the next several years he modified the style with an emphasis on stretching, twisting and deep knee bends, ignoring most elements and principles of traditional taijiquan. He also taught a version of Liu He Ba Fa (Lok Hup Pa Fa) which has the same peculiar style of movement as “Taoist Tai Chi.”

He claimed to have learned from the Ching Wu society. But he was the only original source for these claims (which have never been independently verified.) The routines he taught have very little similarity to the routines passed down from the Ching Wu Society.

Early video footage of Moy performing Tai Chi in Toronto in the early 1970s shows movement similar to novice students of traditional Yang Style. He is known to have briefly taken classes with the highly respected master, Raymond Y.M. Chung of Vancouver, before moving to Toronto.

When Moy moved to Toronto he created a Fung Loy Kok Taoist Temple, and later founded the Taoist Tai Chi Society of Canada. The ties between the Society and the Temple have always been very strong, and one may have funded the other.

Unlike the other schools of Tai Chi, Taoist Tai Chi Society students have often been discouraged from researching other styles, or interacting with other schools. The Taoist Tai Chi Society also has one of the highest attrition rate of any school. Reports from former Taoist Tai Chi instructors are that more than 90% of the students quitting within the first year. Former instructors of the Taoist Tai Chi society say that this attrition rate did not concern the founder.

The claims that Moy was a master, or that he “put the tai chi back in tai chi chuan” have caused a lot of eye-rolling among the wider tai chi community, as has the remarkably short time required to become an instructor, and the cult-like attitude found in the organisation. But the heavy marketing done to promote the Taoist Tai Chi society did a great deal to introduce thousands to tai chi. Many of the people who once learned “Taoist Tai Chi”, including this author, have since gone on to study traditional Tai Chi.

In spite of the many criticisms of the style by traditional teachers, many people claim to have benefited from the practice of Taoist Tai Chi. One reason for this may be the style’s emphasis on stretching and twisting. While some traditional tai chi masters may deride the “Taoist Tai Chi” routine, calling it “20 minutes of choreographed yawning,” this very same quality may improve the circulation of blood and lymph, as well as provide a beneficial myo-fascia release which could produce many positive health benefits. People with allergies, arthritis, and other illnesses affected by the accumulation of antigens in the body may get relief from their symptoms due to the improved toxicity levels and nutrient circulation.

These benefits are also found in traditional routines, but with less extreme stretching. It is the degree of stretching, twisting and leaning that concerns traditional teachers, Some point out that, unlike traditional routines, the “Taoist Tai Chi” routines get the stretch by moving through improper ranges that can aggravate back, knee, neck, and shoulder problems. It is not difficult to find traditional instructors who claim to have experience correcting the problems encountered by former students of the “Taoist Tai Chi Society”

Whatever the case, the Taoist Tai Chi Society has many fans and devotees, and doesn’t appear to be going anywhere anytime soon. Most traditional teachers are accepting of this fact, pointing out that, while there may be some negative side effects to practising some exercises, these side effects are often far less severe than the side effects of widely accept drug treatments.
Also, it is understood that no school is right for every student, and no student is right for every school.

As a great physiotherapist once said, “There are no bad exercises. There are just some exercises that are not appropriate for some people.” Ultimately, it is the student who must decide.

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